Services

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Individual Therapy

I offer online therapy sessions for adult individuals who are struggling with a variety of issues. I often support my clients with-

  • Anxiety and Stress Management

  • OCD and Intrusive Thoughts

  • Relationship Concerns and Communication Skills

  • Life Transitions and Personal Growth

  • Trauma and Grief

  • Work Stress and Career Counseling

  • ADHD and Motivation

  • Anger Management

  • Substance Use and Addiction

  • Parenting and Family Issues

  • Depression and Self Harm

  • Other Phase of Life Issues

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Therapy with Teens

I offer online therapy sessions for teenagers and their parents. I am happy to include check-ins with parents while also providing a safe, confidential space for teens to open up. I offer support around-

  • Anxiety and Panic Attacks

  • OCD and Intrusive Thoughts

  • Depression and Self-Harm

  • Self-Esteem and Self-Awareness

  • Relationship Concerns and Communication Skills

  • Trauma and Grief

  • Bullying and School Stress

  • Anger Management and Mindfulness

  • Life Transitions and Personal Growth

  • ADHD and Motivation

  • Coping Skills and Emotional Regulation Skills

  • Other Phase of Life Issues